‘Where Would I Be Without My Anger?’, Sunday 18th April, In Person Class

‘Where Would I Be Without My Anger?’, Sunday 18th April, In Person Class


It may appear that being angry is beneficial. For example, we may think it is the best way to get what we want when dealing with other people, or to make lasting change in the world.

However, when we are angry we can be unpleasant to be around, we can destroy the things we love, we can damage our health, and we experience unhappiness.

So what would our life be like if we could reduce or even stop our anger altogether, even if just for a day? Could we improve our relationships, become happier, and make a beneficial change in our society?

Find out more on this Sunday morning course, which has guidance on reducing our anger and features relaxing meditations to help us connect with our own peaceful potential.

To book click on ‘Add To Cart’, then click on ‘View Cart’ or ‘Checkout’.

Timetable -

Sunday 18th April

10am to 11.15am – Session 1

11.15am to 11.45am - Break

11.45am to 1pm - Session 2


At Vajravarahi Kadampa Meditation Centre, 38 West Cliff, Preston, PR1 8HU.


Due to the current pandemic –


  • When attending a class in the building please wear a mask (unless you are exempt)
  • Please sanitise your hands when entering the building
  • Keep 2 metres away from other people
  • If you choose to supply your contact details with us, these will be shared with the NHS ‘Test and Trace’ system if they contact the Centre asking for details on who has been in the building.


Gillian Yorke

Class Teacher

 Gillian has taught regularly in the Wigan and Preston area, including the ‘Learning To Like Yourself’ and ‘Using Ancient Wisdom To Help With Our Addictions’ courses.

She studies on the Teacher Training Program in Preston.

Her teachings are practical and the guided meditations are clear and relaxing.

Please watch and enjoy this short teaching video from a recent class.

By training in meditation, we create an inner space and clarity that enable us to control our mind regardless of the external circumstances.

Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

If we train in meditation systematically, eventually we shall be able to eradicate from our mind the delusions that are the causes of all our problems and suffering.

In this way, we shall come to experience permanent inner peace.

Geshe Kelsang Gyatso

'The New Meditation Handbook'

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