‘Unwind Your Mind’ – Internet Class

This live in-person class features teachings & guided meditations from Gen Pagpa, the Resident Teacher in Preston.

‘Unwind Your Mind’ – Internet Class

£10.00

 

Sunday 30th January

 

10am – 1pm

 

With Gen Pagpa

Open to anyone, no experience needed.

 

Do you find life stressful and unrewarding?

Do you find your mind frequently cluttered with busy or unpleasant thoughts?

Then it’s time to unwind your mind!

This course will introduce simple but effective meditation techniques for living a stress-free life by developing inner peace.

Everyone welcome!

 

After the course, YouTube videos of the sessions will be emailed to all those who book. These are available to watch over the following 7 days.

 

To book click on ‘Add To Cart’, then click on ‘View Cart’ or ‘Checkout’.

Sunday 30th January

 

Timetable -

10am - 11.15am = Session 1

11.15am - 11.45am = Refreshment Break

11.45am - 1pm = Session 2

 

 

This live Zoom class is beamed directly to your computer, phone, or tablet.

Links are emailed to you after you book - just click on them to watch the class.

If there are any problems please email mail@meditateinlancs.org.uk.

After the course, YouTube videos of the sessions will be emailed to all those who book. These are available to watch over the following 7 days.

Cart

Gen Pagpa

Gen Pagpa

Resident Teacher

An English Buddhist Monk with over 20 years experience. His teachings are pratical and profund, and he has led many retreats at other Buddhist Centres around the country. Please enjoy this short video teaching.

By training in meditation, we create an inner space and clarity that enable us to control our mind regardless of the external circumstances.

Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

If we train in meditation systematically, eventually we shall be able to eradicate from our mind the delusions that are the causes of all our problems and suffering.

In this way, we shall come to experience permanent inner peace.

Geshe Kelsang Gyatso

'The New Meditation Handbook'

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