‘The Bliss Of Concentration’, Sunday 9th May, Internet Class - Vajravarahi Centre

‘The Bliss Of Concentration’, Sunday 9th May, Internet Class

‘The Bliss Of Concentration’, Sunday 9th May, Internet Class

£10.00

Concentration helps us to focus on a positive state of mind. It can lift us when we are feeling down, and it can help us progress towards our spiritual goals.

There are many methods to improve our concentration, both during meditation and in our everyday life.

This course explains the benefits of developing our concentration as well as helpful advice on starting and progressing a regular meditation practice.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.”

‘The New Meditation Handbook’, by Venerable Geshe Kelsang Gyatso Rinpoche

 

To book click on ‘Add To Cart’, then click on ‘View Cart’ or ‘Checkout’.

Timetable -

Sunday 9th May

10am to 11.15am – Session 1

11.15am to 11.45am - Break

11.45am to 1pm - Session 2

 

This live Zoom class is beamed directly to your computer, phone, or tablet.

Links are emailed to you after you book - just click on them to watch the class.

If there are any problems please email mail@meditateinlancs.org.uk.

After the course, YouTube videos of the class will be emailed to all those who book. These are available to watch over the following 7 days.

Cart

Gen Pagpa

Gen Pagpa

Resident Teacher

An English Buddhist Monk with over 20 years experience. His teachings are pratical and profund, and he has led many retreats at other Buddhist Centres around the country. Please enjoy this short video teaching.

By training in meditation, we create an inner space and clarity that enable us to control our mind regardless of the external circumstances.

Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

If we train in meditation systematically, eventually we shall be able to eradicate from our mind the delusions that are the causes of all our problems and suffering.

In this way, we shall come to experience permanent inner peace.

Geshe Kelsang Gyatso

'The New Meditation Handbook'

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