‘The Art Of Forgiveness’, Sunday 23rd May, Internet Class

This live class features teachings & guided meditations from Gen Pagpa, the Resident Teacher in Preston.

‘The Art Of Forgiveness’, Sunday 23rd May, Internet Class


It is important to be able to forgive other people and also ourself.

Even though in the past others may have treated us badly, we can mentally let go of frustration and view them with a more accepting manner.

We can see people as being essentially pure and loving, but who are controlled by their delusions – negative states of mind which remove their freedom and makes them act in unpleasant ways towards us.

Also, if we feel guilty or mentally beat ourselves up about something we have done in the past, we can also look back and see ourself as someone who had no freedom due to being controlled by our own delusions.

By thinking and meditating in these ways, we can grow our love and respect for others, and let go of emotional baggage that is making ourself unhappy.

Find out more on this short Sunday morning course.


To book click on ‘Add To Cart’, then click on ‘View Cart’ or ‘Checkout’.

Timetable -

Sunday 23rd May

10am to 11.15am – Session 1

11.15am to 11.45am - Break

11.45am to 1pm - Session 2


This live Zoom class is beamed directly to your computer, phone, or tablet.

Links are emailed to you after you book - just click on them to watch the class.

If there are any problems please email mail@meditateinlancs.org.uk.

After the course, YouTube videos of the class will be emailed to all those who book. These are available to watch over the following 7 days.


Gen Pagpa

Gen Pagpa

Resident Teacher

An English Buddhist Monk with over 20 years experience. His teachings are pratical and profund, and he has led many retreats at other Buddhist Centres around the country. Please enjoy this short video teaching.

By training in meditation, we create an inner space and clarity that enable us to control our mind regardless of the external circumstances.

Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

If we train in meditation systematically, eventually we shall be able to eradicate from our mind the delusions that are the causes of all our problems and suffering.

In this way, we shall come to experience permanent inner peace.

Geshe Kelsang Gyatso

'The New Meditation Handbook'

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