‘Self-Care: A Buddhist Guide To Well-Being’

‘Self-Care: A Buddhist Guide To Well-Being’

£10.00£15.00

 

‘Self-Care: A Buddhist Guide To Well-Being’

Sunday 13th November

10am – 1pm

On this course, we will explore timeless Buddhist advice on the following:

  • How can we protect ourself from suffering and unhappiness, including exhaustion and burnout?
  • How can we develop and maintain a sense of wellbeing and happiness in life?
  • How can we take good care of ourself without becoming selfish or neglecting others?

Learning to care for ourself is not selfish as it’s the basis for helping others, and therefore we need to learn how to look after ourself and keep a happy mind.

This half-day course will explain how.

 

Everyone welcome!

 

At Vajravarahi Kadampa Meditation Centre, 38 West Cliff, Preston, PR1 8HU.

 

To book, click on ‘Choose an option’ below, select ‘Lunch’ or ‘No Lunch’, click on ‘Add To Cart’, and then ‘View Cart’.

Sunday 13th November, 10am - 1pm

(optional vegi/vegan lunch at 1pm)

 

Timetable -

10am - 11.15am = Session 1

11.15am - 11.45am = Refreshment Break

11.45am - 1pm = Session 2

1pm = Optional Vegi/Vegan Lunch

 

 

At Vajravarahi Kadampa Meditation Centre, 38 West Cliff, Preston, PR1 8HU.

Class Teacher

Gen Pagpa is an English Buddhist Monk and has been studying meditation for over 20 years.

He is an accomplished public speaker, and can explain Buddha’s teachings in a practical and interesting manner.

He has taught classes and retreats at Meditation Centres throughout the country.

Please watch this video to enjoy a previous teaching from him.

I love going to the meditation center.

So relaxing and refreshing.

Always interesting talks and events.

Stacy

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