Saturday Morning Internet Class – 23rd October

This live class features teachings & guided meditations from Gen Pagpa, the Resident Teacher in Preston.

Saturday Morning Internet Class – 23rd October



‘Meditations for a Happy Life’

Based on the book ‘The Mirror of Dharma with Additions’


This week’s class –


‘All You Need Is Love’

Learning how love can improve every aspect of our lives



Teachings & guided meditations from Gen Pagpa, the Resident Teacher in Preston.

To book click on ‘Add To Cart’, and then ‘View Cart’, and then follow the instructions.

This is a recording of Monday night's meditation class.

A link to a YouTube video is sent to you when you book.

If there are any problems please email

Everyone is welcome, no experience is needed.


Gen Pagpa

Gen Pagpa

Resident Teacher

An English Buddhist Monk with over 20 years experience. His teachings are pratical and profund, and he has led many retreats at other Buddhist Centres around the country. Please enjoy this short video teaching.

By training in meditation, we create an inner space and clarity that enable us to control our mind regardless of the external circumstances.

Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

If we train in meditation systematically, eventually we shall be able to eradicate from our mind the delusions that are the causes of all our problems and suffering.

In this way, we shall come to experience permanent inner peace.

Geshe Kelsang Gyatso

'The New Meditation Handbook'

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