Saturday Morning, 9th September

Saturday Morning, 9th September

£5.00

‘Mental Health & Self-Care’

Meditation for Stress Relief

This class features teachings & guided meditations.

It is suitable for anyone, whether they are new or have some experience.

There is a different topic in the class each week.

This week, the focus is on how we can use meditation and positive thinking to reduce stress.

It is on from 10.30am – 12noon, with refreshments available before and after the class.

To book this class, please click on ‘Add To Cart’, and then ‘View Cart’, and then follow the instructions.

Venue

Vajravarahi Kadampa Meditation Centre, 38 West Cliff, Preston, PR1 8HU.

 

Facilities

Chairs and cushions are provided in the mediation room.

Hot & cold drinks are available in the lounge before and after the class.

 

Date & Time

Saturday morning, 9th September, 10.30am - 12noon.

 

Price

£5.

 

Suitability

No experience is needed - this class is suitable for anyone.

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Lisa Newman

Class Teacher

Lisa has over 10 years experience of meditation and Buddhism, and studies on the Teacher Training Program in Preston.

She has taught regularly in Blackpool and Wigan, as well as leading the ‘Buddhism – The Basics’ and ‘Love Without Pain’ Sunday courses in Preston.

Her teachings are enthusiastic and stimulating, and the meditations she leads are relaxing and practical.

Please watch this video teaching from a recent class.

 

Thank you so much to Lisa Newman for the 2 30 minute meditation classes on developing self confidence.

They were exactly what I needed.

Vicki

Without inner peace, there is no real happiness at all.
The more we control our mind, the more our inner peace increases and the happier we become.
Therefore, the real method to make ourself happy is to control our own mind.
By controlling our mind – in particular, our anger, our attachment and especially our self-grasping – all of our problems will disappear.
We shall experience deep inner peace and be happy all the time.
Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind.
Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.
Geshe Kelsang Gyatso

'The New Meditation Handbook'

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