Saturday Morning, 14th January

Saturday Morning, 14th January

£5.00

 

‘Meditations For Relaxation’

Saturday 14th January

10.30am – 12noon

 

Join us for a morning of guided meditations that are designed to relax and help de-stress.

Refreshments are available in the lounge area before and after the class.

No experience is needed.

Chairs and cushions are provided in the meditation room.

This class is taught by Lisa Newman, who studies on the Teacher Training Program in Preston and teaches regularly in Blackpool.

 

To book click on ‘Add To Cart’, and then ‘View Cart’, and then follow the instructions.

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Everyone is welcome, no experience is needed.

At Vajravarahi Kadampa Meditation Centre, 38 West Cliff, Preston, PR1 8HU.

Saturday morning, 14th January, 10.30am - 12noon.

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Lisa Newman

Class Teacher

Lisa has over 10 years experience of meditation and Buddhism, and studies on the Teacher Training Program in Preston.

She has taught regularly in Blackpool and Wigan, as well as leading the ‘Buddhism – The Basics’ and ‘Love Without Pain’ Sunday courses in Preston.

Her teachings are enthusiastic and stimulating, and the meditations she leads are relaxing and practical.

Please watch this video teaching from a recent class.

 

Thank you so much to Lisa Newman for the 2 30 minute meditation classes on developing self confidence. They were exactly what I needed.

Vicki

Class Attendee

Meditate in wigan this was a lovely class, 2 very relaxing and mindfull meditaions, I couldnt stay for the full session but really enjoyed listening to Lisa,thankyou

Julie

Class Attendee

This centre has quite a friendly, pleasant relaxing atmosphere.

The sessions here have helped a lot to motivate me in learning something about Buddhism; and techniques to master the mind.

Paul

Class Attendee

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Without inner peace, there is no real happiness at all.
The more we control our mind, the more our inner peace increases and the happier we become.
Therefore, the real method to make ourself happy is to control our own mind.
By controlling our mind – in particular, our anger, our attachment and especially our self-grasping – all of our problems will disappear.
We shall experience deep inner peace and be happy all the time.
Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind.
Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.
Geshe Kelsang Gyatso

'The New Meditation Handbook'

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