‘Overcoming Anxiety’

‘Overcoming Anxiety’


Sunday 15th September 2024 
10am – 1pm
With Buddhist Monk Gen Pagpa


This practical course will explore how we can gain freedom from negative emotions such as fear and anxiety through meditation and the practical application of the timeless wisdom of Buddhism.

It is held at the Kadampa Meditation Centre, which is at 38 West Cliff, Preston, PR1 8HU.

To book, click on ‘Choose an option’ below, select ‘Lunch’ or ‘No Lunch’, click on ‘Add To Cart’, and then ‘View Cart’.


We face so many problems in our daily life, and it seems that they are increasing every year.

The cost of living, the peer pressure of social media, the stress of interpersonal relationships, our worsening health and environment – it feels like everywhere we look there are problems, and this leads to many fears about the future.

However, through practising meditation regularly, we can manage our stress and increase our experience of inner peace.

You will learn –

  • What anxiety is and what are its causes.
  • How we can develop inner peace that combats stress.
  • How to establish a regular meditation practice
  • An introduction to the book ‘How to Transform Your Life’, which is available as a free download by clicking here.


There is an optional veggie/vegan lunch at 1pm when the sessions finish.



Sunday 15th September 2024.

10am - 1pm (optional lunch at 1pm).



Chairs and cushions are provided in the meditation room.

Hot & cold drinks are available in the lounge before the class and during the break.



At Vajravarahi Kadampa Meditation Centre, 38 West Cliff, Preston, PR1 8HU.



£15 - no lunch

£20 - with a vegetarian and vegan lunch.



10am – 11.15am Session 1

Refreshment Break

11.45am – 1pm – Session 2

1pm – Optional Lunch (veggie/vegan)



No experience is needed - this class is suitable for anyone.

Class Teacher

Gen Pagpa is an English Buddhist Monk and has been studying meditation for over 20 years.

He is an accomplished public speaker, and can explain Buddha’s teachings in a practical and interesting manner.

He has taught classes and retreats at Meditation Centres throughout the country.

Please watch this video to enjoy a previous teaching from him.

I love going to the meditation center.

So relaxing and refreshing.

Always interesting talks and events.


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