‘Meditation – The Path to Happiness’ – Internet Class

This live class features teachings & guided meditations from Gen Pagpa, the Resident Teacher in Preston.

‘Meditation – The Path to Happiness’ – Internet Class

£10.00

 

Sunday 5th June

 

10am – 1pm

 

Open to anyone, no experience needed.

 

We all want to be happy all the time, but normally we do not know how to do this.

On this course, Gen Pagpa will explain the importance of inner peace for our happiness and he will also explain simple meditation techniques for a happier and less stressful life.

 

Everyone welcome!

 

After the course, YouTube videos of the sessions will be emailed to all those who book. These are available to watch over the following 7 days.

 

To book click on ‘Add To Cart’, then click on ‘View Cart’ or ‘Checkout’.

Sunday 5th June

 

Timetable -

10am - 11.15am = Session 1

11.15am - 11.45am = Refreshment Break

11.45am - 1pm = Session 2

 

 

This live Zoom class is beamed directly to your computer, phone, or tablet.

Links are emailed to you after you book - just click on them to watch the class.

If there are any problems please email mail@meditateinlancs.org.uk.

After the course, YouTube videos of the sessions will be emailed to all those who book. These are available to watch over the following 7 days.

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Gen Pagpa

Gen Pagpa

Resident Teacher

An English Buddhist Monk with over 20 years experience. His teachings are pratical and profund, and he has led many retreats at other Buddhist Centres around the country. Please enjoy this short video teaching.

By training in meditation, we create an inner space and clarity that enable us to control our mind regardless of the external circumstances.

Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

If we train in meditation systematically, eventually we shall be able to eradicate from our mind the delusions that are the causes of all our problems and suffering.

In this way, we shall come to experience permanent inner peace.

Geshe Kelsang Gyatso

'The New Meditation Handbook'

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