‘Learn To Meditate’

‘Learn To Meditate’


Sunday 8th September 2024
11am – 1pm
With Buddhist Monk Gen Pagpa


This Sunday morning course is open to everyone and provides an opportunity to practice meditation in a peaceful environment with an experienced teacher providing helpful guidance.

If our mind is peaceful, we will be free from worries and mental discomfort, and we will experience true happiness.

If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.

Refreshments and a light lunch are available after the session.

To book, please click on ‘Add To Cart’, and then ‘View Cart’, and then follow the instructions.


Vajravarahi Kadampa Meditation Centre
38 West Cliff, Preston, PR1 8HU


This course features teachings and guided meditations led by Gen Kelsang Pagpa, an English Buddhist Monk who has years of experience of leading retreats both in Preston and other Centres around the country.

The meditation room is a quiet and peaceful environment, with chairs and cushions available to make your visit as comfortable as possible.

This course is suitable for everyone

There is a light lunch at 1pm when the sessions finish.


You Will Learn –

  • What meditation is, and how it is done.
  • How meditation is essential for a happy life.
  • How to have success in your meditations.
  • How to establish a regular meditation practice.
  • Useful resources to access at home.




Sunday 8th September 2024, 11am - 1pm.



Chairs and cushions are provided in the meditation room.

Hot & cold drinks are available in the lounge before the class.

A light lunch is provided in the dinning area after the session at 12.30pm.



At Vajravarahi Kadampa Meditation Centre, 38 West Cliff, Preston, PR1 8HU.



£12 - includes refreshments and a light veggie/vegan lunch



11am to 12.30pm – Teaching & Guided Meditation

12.30pm to 1pm – Light Lunch & Refreshments (veggie and vegan options)



No experience is needed - this class is suitable for anyone.

Class Teacher

Gen Pagpa is an English Buddhist Monk and has been studying meditation for over 20 years.

He is an accomplished public speaker, and can explain Buddha’s teachings in a practical and interesting manner.

He has taught classes and retreats at Meditation Centres throughout the country.

Please watch this video to enjoy a previous teaching from him.

I love going to the meditation center.

So relaxing and refreshing.

Always interesting talks and events.


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