‘Introduction To Meditation’ Day Retreat

‘Introduction To Meditation’ Day Retreat

£20.00

Sunday 3rd September
10am – 4.30pm
With Buddhist Monk Gen Pagpa

This gentle day retreat is an ideal opportunity to unplug and unwind.

There are guided meditation sessions during the day which are easy to follow, as well as a homemade vegan lunch to enjoy.

It is open to anyone, no previous experience is needed.

To book click on ‘Add To Cart’, and then ‘View Cart’, and then follow the instructions.

Vajravarahi Kadampa Meditation Centre
38 West Cliff, Preston, PR1 8HU

ABOUT THE CLASS

Meditation can help us to overcome inner problems such as anger and jealousy, it brings inner peace, it helps us to create positive intentions, and it can reduce our harmful intentions.

If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness and relaxation.

But if our mind is not peaceful, we will find it very difficult to be happy and relaxed even if we are living in the very best conditions.

This course features 4 sessions with teachings and guided meditations that make it easy for us to enjoy these benefits.

The Centre has a peaceful and beautiful meditation room which provides the perfect environment in which to relax and feel calm.

There is a veggie/vegan lunch provided in the middle of the day, as well refreshment breaks between the meditations.

 

WHEN IS IT

Sunday 3rd September, 10am - 4.30pm

 

WHERE IS IT

At Vajravarahi Kadampa Meditation Centre, 38 West Cliff, Preston, PR1 8HU.

 

WHAT DOES IT COST

£20 - includes a vegetarian and vegan lunch.

 

TIMETABLE

10am to 11am - Retreat Session 1

11.30am to 12.30pm - Retreat Session 2

Lunch - 12.30 to 2pm

2pm to 3pm - Retreat Session 3

3.30pm to 4.30pm - Retreat Session 4

Class Teacher

Gen Pagpa is an English Buddhist Monk and has been studying meditation for over 20 years.

He is an accomplished public speaker, and can explain Buddha’s teachings in a practical and interesting manner.

He has taught classes and retreats at Meditation Centres throughout the country.

Please watch this video to enjoy a previous teaching from him.

Thank you for today’s beautiful teaching and lunch. It was a perfect start to the new year.

Fiona

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