‘Inner Cool: The Art of Patience’, Sunday 11th July, Internet Class
‘Inner Cool: The Art of Patience’, Sunday 11th July, Internet Class
£10.00
On this course, Nick Colledge will explain the faults & causes of anger in the first session, and then go into more detail on the practice of patience in the second session.
He will also guide relaxing meditations that help us access our own inner peace.
Patience is a virtuous mind that is able to bear any kind of suffering or harm.
When we practise patience we are wearing the supreme inner armour that directly protects us from physical sufferings, mental pain and other problems.
‘With patience nothing upsets our peace of mind and we do not experience problems.’
Venerable Geshe Kelsang Gyatso Rinpoche
Nick studies on the Foundation Program in Preston and has taught regularly in Lytham.
He explains Buddha’s teachings in a clear and confident manner, and his guided meditations are relaxing and insightful.
To book, click on ‘Add To Cart’, and then ‘View Cart’ or ‘Checkout’.
Timetable -
Sunday 11th July
10am to 11.15am – Session 1
11.15am to 11.45am - Break
11.45am to 1pm - Session 2
This live Zoom class is beamed directly to your computer, phone, or tablet.
Links are emailed to you after you book - just click on them to watch the class.
If there are any problems please email mail@meditateinlancs.org.uk.
After the course, YouTube videos of the class will be emailed to all those who book. These are available to watch over the following 7 days.
By training in meditation, we create an inner space and clarity that enable us to control our mind regardless of the external circumstances.
Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.
If we train in meditation systematically, eventually we shall be able to eradicate from our mind the delusions that are the causes of all our problems and suffering.
In this way, we shall come to experience permanent inner peace.
