‘Guided Meditation Retreat’ Sunday – In Person Class

This live class features teachings & guided meditations from Gen Pagpa, the Resident Teacher in Preston.

‘Guided Meditation Retreat’ Sunday – In Person Class



‘Guided Meditation Retreat’

Sunday 21st August

This retreat features teachings and guided meditations from the book ‘The Mirror of Dharma with Additions’.

Each one hour session features a short introductory talk, prayers, and a guided meditation.

The meditations are based on ‘The Stages of the Path to Enlightenment’, with a different topic in each session.

You can attend as many or as few session as you wish.

It is open to anyone – no previous experience is needed.

An optional lunch will be provided – please pay on the day for this.

Accommodation is also available. If you are interested please call (01772) 884919 or email mail@meditateinlancs.org.uk. (Depends on availability).



By attending this course either on-line or in-person, you will –

  • Gain experience of meditation
  • Learn how to develop inner peace through using Buddha’s teachings
  • Be introduced to a variety of meditations and find out which situations they are most helpful in
  • Those with previous experience will be able to improve their familiarity with the Stages of the Path to Enlightenment


At Vajravarahi Kadampa Meditation Centre, 38 West Cliff, Preston, PR1 8HU.

Everyone welcome!


To book click on ‘Add To Cart’, and then ‘View Cart’, and then follow the instructions.

Sunday 21st August


Timetable -


10am - 11am = Session 1

11.30am - 12.30pm = Session 2


12.30pm = Optional Vegi Lunch


2pm - 3pm = Session 3

3.30pm - 4.30pm = Session 4





At Vajravarahi Kadampa Meditation Centre, 38 West Cliff, Preston, PR1 8HU.

Additional information

Meal Options

Lunch, No Lunch


Gen Pagpa

Gen Pagpa

Resident Teacher

An English Buddhist Monk with over 20 years experience. His teachings are pratical and profund, and he has led many retreats at other Buddhist Centres around the country. Please enjoy this short video teaching.

By training in meditation, we create an inner space and clarity that enable us to control our mind regardless of the external circumstances.

Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

If we train in meditation systematically, eventually we shall be able to eradicate from our mind the delusions that are the causes of all our problems and suffering.

In this way, we shall come to experience permanent inner peace.

Geshe Kelsang Gyatso

'The New Meditation Handbook'

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