‘The Art Of Forgiveness’, Sunday 23rd May, In Person Class

‘The Art Of Forgiveness’, Sunday 23rd May, In Person Class


It is important to be able to forgive other people and also ourself.

Even though in the past others may have treated us badly, we can mentally let go of frustration and view them with a more accepting manner.

We can see people as being essentially pure and loving, but who are controlled by their delusions – negative states of mind which remove their freedom and makes them act in unpleasant ways towards us.

Also, if we feel guilty or mentally beat ourselves up about something we have done in the past, we can also look back and see ourself as someone who had no freedom due to being controlled by our own delusions.

By thinking and meditating in these ways, we can grow our love and respect for others, and let go of emotional baggage that is making ourself unhappy.

Find out more on this short Sunday morning course.


To book click on ‘Add To Cart’, then click on ‘View Cart’ or ‘Checkout’.

Timetable -

Sunday 23rd May

10am to 11.15am – Session 1

11.15am to 11.45am - Break

11.45am to 1pm - Session 2


At Vajravarahi Kadampa Meditation Centre, 38 West Cliff, Preston, PR1 8HU.


Due to the current pandemic –


  • When attending a class in the building please wear a mask (unless you are exempt)
  • Please sanitise your hands when entering the building
  • Keep 2 metres away from other people
  • If you choose to supply your contact details with us, these will be shared with the NHS ‘Test and Trace’ system if they contact the Centre asking for details on who has been in the building.

Class Teacher

Gen Pagpa is an English Buddhist Monk and has been studying meditation for over 20 years.

He is an accomplished public speaker, and can explain Buddha’s teachings in a practical and interesting manner.

He has taught classes and retreats at Meditation Centres throughout the country.

Please watch this video to enjoy a previous teaching from him.

I love going to the meditation center.

So relaxing and refreshing.

Always interesting talks and events.


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