‘Compassion at Christmas’

‘Compassion at Christmas’

£10.00

Sunday 17th December 2023
11am – 1pm
With Buddhist Monk Gen Pagpa

 

This short Sunday morning class helps us to deal with the stress and demands of the Festive Period by developing inner peace through compassion for those around us.

Refreshments and a light lunch are available after the session.

To book, please click on ‘Add To Cart’, and then ‘View Cart’, and then follow the instructions.

 

Vajravarahi Kadampa Meditation Centre
38 West Cliff, Preston, PR1 8HU

ABOUT THE CLASS

Christmas can be a difficult time for many people.

There can be additional stresses and strains of providing for family and friends who visit, or possible loneliness and isolation as our usual routine changes, or sadness when we remember those who are no longer with us.

We can approach these difficulties in a much more positive state of mind if we take some time out before and during the festival season to prepare our self and create some inner peace and strength.

This short Sunday morning course helps us to understand and develop the beautiful mind of compassion.

What is this and how can it help us?

Compassion is a virtuous mind that wishes others to be free from suffering.

When we are feeling compassionate, we experience peace and happiness, as it is impossible for strong delusions to arise in a mind filled with compassion.

Gen Pagpa will explain meditations that we can do to arouse our natural mind of compassion at this Festival time.

 

WHEN IS IT

Sunday 17th December, 11am - 1pm.

 

FACILITIES

Chairs and cushions are provided in the meditation room.

Hot & cold drinks are available in the lounge before the class.

A light lunch is provided in the dinning area after the session at 12.30pm.

 

WHERE IS IT

At Vajravarahi Kadampa Meditation Centre, 38 West Cliff, Preston, PR1 8HU.

 

WHAT DOES IT COST

£10 - includes refreshments and a light veggie/vegan lunch

 

TIMETABLE

11am to 12.30pm – Teaching & Guided Meditation

12.30pm to 1pm – Light Lunch & Refreshments (veggie and vegan)

 

SUITABILITY

No experience is needed - this class is suitable for anyone.

Class Teacher

Gen Pagpa is an English Buddhist Monk and has been studying meditation for over 20 years.

He is an accomplished public speaker, and can explain Buddha’s teachings in a practical and interesting manner.

He has taught classes and retreats at Meditation Centres throughout the country.

Please watch this video to enjoy a previous teaching from him.

I love going to the meditation center.

So relaxing and refreshing.

Always interesting talks and events.

Stacy

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