Class In The Building, Saturday Morning, 12th March

Class In The Building, Saturday Morning, 12th March

£5.00

 

10.30am – 12noon

 

‘How to Transform Your Life’

 

This week’s class –

‘What is the Mind?’

The importance of understanding your mind.

 

This live in-person class features teachings & guided meditations from Gillian Yorke, who studies on the Teacher Training Program.

To book click on ‘Add To Cart’, and then ‘View Cart’, and then follow the instructions.

Saturday morning, 12th March , 10.30am – 12noon.

Everyone is welcome, no experience is needed.

At Vajravarahi Kadampa Meditation Centre, 38 West Cliff, Preston, PR1 8HU.

 

If you choose to supply your contact details with us, these will be shared with the NHS ‘Test and Trace’ system if they contact the Centre asking for details on who has been in the building.

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Gillian Yorke

Class Teacher

 Gillian has taught regularly in the Wigan and Preston area, including the ‘Learning To Like Yourself’ and ‘Using Ancient Wisdom To Help With Our Addictions’ courses.

She studies on the Teacher Training Program in Preston.

Her teachings are practical and the guided meditations are clear and relaxing.

Please watch and enjoy this short teaching video from a recent class.

By training in meditation, we create an inner space and clarity that enable us to control our mind regardless of the external circumstances.

Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.

If we train in meditation systematically, eventually we shall be able to eradicate from our mind the delusions that are the causes of all our problems and suffering.

In this way, we shall come to experience permanent inner peace.

Geshe Kelsang Gyatso

'The New Meditation Handbook'

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