‘Becoming Resilient’
‘Becoming Resilient’
£10.00 – £15.00
Sunday 30th April
10am – 1pm
With Buddhist Monk Gen Pagpa
This Sunday morning course features teachings and guided meditations that help us to cope with the many difficulties and challenges of daily life, and to develop a strong and resilient mind.
To book, click on ‘Choose an option’ below, select ‘Lunch’ or ‘No Lunch’, click on ‘Add To Cart’, and then ‘View Cart’.
Vajravarahi Kadampa Meditation Centre
38 West Cliff, Preston, PR1 8HU
ABOUT THE CLASS
We cannot avoid daily problems, but we can increase our capacity to recover from them quickly and deal with them more effectively.
Sometimes even small challenges can leave us feeling overwhelmed and depleted.
However, Buddha gives us practical methods that everyone can use that enable us to stay focused, centred and in control so that we can meet the difficulties we encounter without the intense and often angry reactions that usually arise.
Instead of feeling overwhelmed by our daily challenges, we can begin to meet them with a lighter, more positive, and happier state of mind.
You will learn –
- How to use meditation to develop resilience, confidence, and mental strength
- How to live more confidently and peacefully in the face of adversity
- How to find inner refuge from daily struggles
WHEN IS IT
Sunday 30th April, 10am - 1pm (optional lunch at 1pm).
WHERE IS IT
At Vajravarahi Kadampa Meditation Centre, 38 West Cliff, Preston, PR1 8HU.
WHAT DOES IT COST
£10 - no lunch
£15 - with a vegetarian and vegan lunch.
TIMETABLE
10am – 11.15am Session 1
Refreshment Break
11.45am – 1pm – Session 2
1pm – Optional Lunch (veggie/vegan)
Class Teacher
Gen Pagpa is an English Buddhist Monk and has been studying meditation for over 20 years.
He is an accomplished public speaker, and can explain Buddha’s teachings in a practical and interesting manner.
He has taught classes and retreats at Meditation Centres throughout the country.
Please watch this video to enjoy a previous teaching from him.
I love going to the meditation center.
So relaxing and refreshing.
Always interesting talks and events.
