Dealing With Anxiety

Dealing With Anxiety

£10.00

Sunday 17th September 2023
11am – 1pm
With Buddhist Monk Gen Pagpa

 

This practical course will explore how we can gain freedom from negative emotions such as fear and anxiety through meditation and the practical application of the timeless wisdom of Buddhism.

Refreshments and a light lunch are also available after the session.

To book, please click on ‘Add To Cart’, and then ‘View Cart’, and then follow the instructions.

 

Vajravarahi Kadampa Meditation Centre
38 West Cliff, Preston, PR1 8HU

ABOUT THE CLASS

We face so many problems in our daily life, and it seems that they are increasing every year.

The cost of living, the peer pressure of social media, the stress of interpersonal relationships, our worsening health and environment – it feels like everywhere we look there are problems, and this leads to many fears about the future.

However, through practising meditation regularly, we can manage our stress and increase our experience of inner peace.

 

You will learn –

  • What anxiety is and what are its causes.
  • How we can develop inner peace that combats stress.
  • How to establish a regular meditation practice
  • An introduction to the book ‘How to Transform Your Life’, which is available as a free download.

 

 

WHEN IS IT

Sunday 17th September, 11am - 1pm.

 

FACILITIES

Chairs and cushions are provided in the meditation room.

Hot & cold drinks are available in the lounge before and after the class.

A light lunch is provided in the dinning area after the session at 12.30pm.

 

WHERE IS IT

At Vajravarahi Kadampa Meditation Centre, 38 West Cliff, Preston, PR1 8HU.

 

WHAT DOES IT COST

£10 - includes refreshments and a light veggie/vegan lunch

 

TIMETABLE

11am to 12.30pm – Teaching & Guided Meditation

12.30pm to 1pm – Light Lunch & Refreshments (veggie and vegan)

 

SUITABILITY

No experience is needed - this class is suitable for anyone.

Class Teacher

Gen Pagpa is an English Buddhist Monk and has been studying meditation for over 20 years.

He is an accomplished public speaker, and can explain Buddha’s teachings in a practical and interesting manner.

He has taught classes and retreats at Meditation Centres throughout the country.

Please watch this video to enjoy a previous teaching from him.

I love going to the meditation center.

So relaxing and refreshing.

Always interesting talks and events.

Stacy

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