Lytham St Annes Meditation Class

 Weekly meditation & modern Buddhism classes in Lytham.

•Relaxing guided meditations
•Practical advice for daily life
•Opportunity to ask questions
•No need to book
•Chairs are provided

•No need to bring anything, no special clothes needed

Lytham St Annes Meditation Class

At Ansdell Institute, 52 Woodlands Road, Lytham St Annes, FY8 4BX.

 

Wednesday Nights

8pm – 9pm

The last class is on Wednesday 24th July

and will restart in September.

At –

Ansdell Institute, 52 Woodlands Road, Lytham St Annes, FY8 4BX.

£6, no need to book.

With Nick Colledge and Sarah McGovern.

‘Find Your Happy Life’

 

The weekly classes in the summer are based on the book ‘The New Eight Steps To Happiness’ by Geshe Kelsang Gyatso.

They explain how to meditate, give guidance on dealing with difficult people, and how to develop pure minds of love and compassion.

They feature guided meditations which help to relax body and mind.

Each class is self-contained and will focus on a different topic each week.

The classes are open to anyone, no previous experience is needed.

Wednesday 22nd May – ‘What Is A Happy life?’

Wednesday 29th May – No Class, Term Break

Wednesday 5th June ‘The Kindness Of Others’

Wednesday 12th Junes –  ‘Improving Our Love’

Wednesday 19th June –  ‘The Path To Happiness’

Wednesday 26th June – ‘The Inner Wealth Of Compassion’

Wednesday 3rd July –  ‘Transforming adversity’

Wednesday  10th July – ‘Dealing with difficult people’

Wednesday 17th July – Awakening The Good Heart’

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