Lytham St Annes Meditation Class

 Weekly meditation & modern Buddhism classes in Lytham.

•Relaxing guided meditations
•Practical advice for daily life
•Opportunity to ask questions
•No need to book
•Chairs are provided

•No need to bring anything, no special clothes needed

Lytham St Annes Meditation Class

At Ansdell Institute, 52 Woodlands Road, Lytham St Annes, FY8 4BX.

 

Wednesday Nights

8pm – 9pm

 

At –

Ansdell Institute, 52 Woodlands Road, Lytham St Annes, FY8 4BX.

£6, no need to book.

With Nick Colledge and Sarah McGovern.

‘Finding Peace In A Troubled World’

 

The weekly classes in April and May are based on the book ‘How To Solve Our Human Problems’ by Geshe Kelsang Gyatso.

They explain how we can find happiness in difficult situations, as well as how to we can improve our relationships with others.

They also feature guided meditations which help to relax body and mind.

Each class is self-contained and will focus on a different topic each week.

The classes are open to anyone, no previous experience is needed.

Wednesday 17th April– ‘Introduction To Meditation’

Wednesday 24th April– ‘Where Do Our Problems Come From?’

Wednesday 1st May – ‘Improving Relationships’

Wednesday 8th May– ‘Finding Peace In A Troubled World’

Wednesday 15th May – ‘Learning Not To Retaliate’

Wednesday 22nd May – ‘The Path To Happiness’

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