Leyland Meditation Class
Weekly meditation & modern Buddhism classes in Leyland.
•Relaxing guided meditations
•Practical advice for daily life
•Opportunity to ask questions
•No need to book
•Chairs are provided
•No need to bring anything, no special clothes needed
Leyland Meditation Class
Halls4All – Leyland
The Conference Room
Moss Lane, Leyland, PR25 4XA
Thursday Nights
7.30pm – 8.30pm
No class on Thursday 26th October.
At –
The Conference Room
Halls4All – Leyland
Moss Lane, Leyland
PR25 4XA
£5, no need to book.
With Catherine Mitchell, Dave Leung and Nick Colledge.
‘Mental Health & Self-Care’
The weekly classes in September and October look at how we can use meditation and positive thinking to help with our mental health.
Each class is self-contained and will focus on a different topic each week, such as stress relief and dealing with fatigue.
The classes are open to anyone, no previous experience is needed.
21st September – ‘Introduction To Meditation’
28th September – ‘Meditation for Stress Relief’
5th October – ‘Mind & Mental Health’
12th October –‘Good Feelings, Better Health’
19th October – ‘Healing Burnout & Fatigue’
26th October – No Class
2nd November – ‘Understanding the Body & Mind Connection’
‘A Happy & Meaningful Life’
The weekly classes in November and December look at how we can have more inner peace, happiness and meaning in our daily life.
They will be based on the book ‘Modern Buddhism – The Path Of Compassion & Wisdom’.
This is available as a free download by clicking here.
Each class is self-contained and will focus on a different topic each week.
The classes are open to anyone, no previous experience is needed.
9th November – ‘Inner Calm In Daily Life’
16th November – ‘The Path To Happiness’
23rd November – ‘Freedom From Suffering’
30th November – ‘The Good Heart’
7th December– ‘The Beautiful Mind Of Compassion’
