In Person Classes

At 38 West Cliff, Preston, PR1 8HU


•Relaxing guided meditations
•Practical advice for daily life
•Opportunity to ask questions
•No experience needed
•Chairs are provided

•No need to bring anything, no special clothes needed

Weekly Classes


‘Finding Peace In A Troubled World’

 The weekly classes in April and May are based on the book ‘How To Solve Our Human Problems’ by Geshe Kelsang Gyatso.

They explain how we can find happiness in difficult situations, as well as how to we can improve our relationships with others.

They also feature guided meditations which help to relax body and mind.



Each class is self-contained and will focus on a different topic each week.

The classes are open to anyone, no previous experience is needed.


For more details, please click on the photo below.

Where The Classes Are Held

Click on the photo to enlarge.

If a person has mobility issues which means they would need help in leaving the venue in the case of an emergency, then please contact the Centre before attending on (01772) 884919 or

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