Preston Classes

At 38 West Cliff, Preston, PR1 8HU

 

•Relaxing guided meditations
•Practical advice for daily life
•Opportunity to ask questions
•No experience needed
•Chairs are provided

•No need to bring anything, no special clothes needed

Weekly Classes

‘Happiness Hacks That Really Work’

 

The weekly classes in the autumn explain how we can use meditation and positive thinking to create real happiness in our life.

 

Each class is self-contained and will focus on a different topic each week.

 

The classes are open to anyone, no previous experience is needed.

Click on the photo below for more details.

‘Hope In A Troubled World’- Sunday 27th September

 

At this special Sunday morning course, we will learn how to remain optimistic and positive whatever problems we may be facing in our own life and the difficult situations we see around us in the world.

It is taught by Gen Kelsang Chogma, an English Buddhist nun who is the Resident Teacher at Atisha Kadampa Meditation Centre, Darlington.

She was ordained as a Buddhist nun in 2009 and is loved for her joyful enthusiasm and gentle skills in guiding meditations.

 Please click the photo below for more details.

Where The Classes Are Held

Click on the photo to enlarge.

If a person has mobility issues which means they would need help in leaving the venue in the case of an emergency, then please contact the Centre before attending on (01772) 884919 or mail@meditateinlancs.org.uk.

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