Chorley Meditation Class

 Weekly meditation & modern Buddhism classes in Chorley.

•Relaxing guided meditations
•Practical advice for daily life
•Opportunity to ask questions
•No need to book
•Chairs are provided

•No need to bring anything, no special clothes needed

Chorley Meditation Class

 

The Chorley class is on hold until a new venue is found.

Please check back later for more details.

 

‘Mental Health & Self-Care’

The weekly classes in September and October look at how we can use meditation and positive thinking to help with our mental health.

Each class is self-contained and will focus on a different topic each week, such as stress relief and dealing with fatigue.

The classes are open to anyone, no previous experience is needed.

22nd September – ‘Introduction To Meditation’

29th September – ‘Meditation for Stress Relief’

6th October – ‘Mind & Mental Health’

13th October –‘Good Feelings, Better Health’

20th October – ‘Healing Burnout & Fatigue’

27th October – ‘Meditation Techniques for Mental Wellbeing’

3rd November – ‘Understanding the Body & Mind Connection’

10th November – ‘Inner Calm In Daily Life’

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